They all have the same nutrients fingerprint, so just pick what you like. Anonymous, I did that for a month and lost so much weight that my abdominal skin started to sag. You can order on Amazon a variety of 5 bottles for $19.76 (1 bottle $3.90), or look in Walmart for separate bottles with different flavors for $3.30. Well talk about everything from healthy fat, to low fat, and how to spice up your meals without destroying your Optavia program or gaining weight. It uses cane sugar and stevia leaf extract as low-calorie sweeteners. These hacks allow individuals to create new food recipes using different combinations of Optavia products. Ive tried out some of the commonly available frozen meals to see if they meet the requirements of Optavias calorie-controlled diet. Old Fashioned Maple & Brown Sugar Oatmeal. Thank you ERIC!!! Required fields are marked *. the transition period phases out the meal replacements one at a time for meals we make. The principal claimed benefits include a large variety of food, numerous recipes, and support from certified health coaches. To calculate your food on the Optavia Diet youll need to pay close attention to the nutrition label and decide if each metric is lean, leaner, leanest. This is based on the carbohydrate, protein, and fat content per serving. Oh you were looking for more energy. That is a lie. The term mix has been added to describe that our powdered products require preparation. Go problems back. I have been off it for over a week and my system is back to normal. I choose Perrier, San Pellegrino, and VOSS. On the one hand, you have spices and herbs, which are essential for flavoring food. Its too low in fat according to recent research. Watch for that when adding optional flavors to your drinks. Please refer to the preparation directions on the Fueling package or visit the product detail page on OPTAVIA.comfor preparation directions. Im so hoping this is a good honest program as Imee so many great friends on the fb Page. You can order on Amazon a variety of 5 bottles for $19.76 (1 bottle $3.90), or look in Walmart for separate bottles with different flavors for $3.30. No more issues since I returned to normal food. Id love to have a conversation with you.l. However, if your order is between $150-250, shipping is a flat $5, and orders above $250 get free shipping. As long as its still in date. You can also have calorie and carbohydrate-free beverages, like black coffee or tea. Coaches earn money from personal sales and recruit sales. The answer may surprise you. Thats the beauty of Optavia and their optimal weight loss program. Like seriously! Plain water is always appropriate; spruce it up with a lemon wedge and ice or your favorite Flavor Infuser. Searching on the Internet for any lawsuits against Optavia left us empty-handed. This is a liquid supplement designed to enhance hydration during exercise with electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. Im so afraid the steroids will cause weight gain. Theres just something about bobbles that gets me excited. Its not an easy feat by any means, and I know that it takes a lot of hard work and dedication. I love to run and want that feeling again. Been on it 250++ days and still going. I never had diarrhea but my stomach hurt all the time. By clicking Accept, you consent to the use of ALL the cookies. Optavia Approved Sauces Barbecue sauce (regular): 1/2 tsp Sugar-Free Barbecue Sauce - 1 Tbsp Ketchup - 1/2 tsp Sugar-free Ketchup - 1 Tbsp Honey Mustard sauce - 1/2 tsp Hot sauce - 2 Tbsp Mustard - 1 Tbsp Salsa - 1 Tbsp Soy Sauce - 1 Tbsp Siracha - 1 tsp Sugar-Free Syrups - 2 Tbsp Teriyaki Sauce - 1 Tsp (check out sugar-free Teriyaki recipes here) Optavia Fuelings kits are included in every program developed by Optavia and provide a range of products that include bars, smoothies, hot cereals, and biscuits. For me, there is not much difference between Powerade Zero and Gatorade Zero. I actually lost 11 pounds more than my original goal. Inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. Well, prices vary according to the meal plan, Fuelings, or Optavia dining out guide you order. One of the first things I noticed about this plan and the main reason we rejected it (other than the cost) is that it tries to be both low carb AND low fat. For example, the. In fact, I probably spend less money on food now than I did before. Im 59, very active, but after having two major surgeries the last two years, put on 20 lbs that I cant seem to lose no matter how healthy I ate. I thought it was going to be expensive, but Im not needing to eat out as often. Replacement of one of our fiber sources, inulin, with soluble corn fiber, a prebiotic fiber that generally has a good digestive tolerance and helps support gut health. I am 72 almost 73 and it will be one month Monday and I am down 17 lbs. Lets keep it simple! Our research team decided to find out. I take them to work every day and have breakfast there. The brownie with yogurt chips is a nice little dessert, too. Optavia has its main headquarters in Baltimore, but the company also has locations based out of Asia. According to a randomized controlled trial published in the Nutrients Journal, drinking extra water every day after waking up and before bedtime has the potential for lowering blood pressure, increasing body temperature, diluting blood waste materials, and protecting kidney function.. How long did it take to lose the 117 pounds???? I also like Earl Gray from Twinings and one of these fancy seaweed teas from a company called Voya Fennel Fusion. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Any diet takes 2-3 weeks. For about the last 4 weeks, I have been have EXTREME gas. ALONG WITH YOUR TASTE BUDS. All of the OPTAVIA Fuelings that have been reformulated still comply with our strict nutritional requirements. From dietcompare.com See details THE TRUTH ABOUT THE OPTAVIA DIET, ACCORDING TO AN R.D. Menu. I feel the best I have felt in years. To begin, I think its important to know how I like to drink fizzy water. OPTAVIA Programs and corresponding tools/resources specifically designed for individuals with special medical and/or dietary needs (Nursing Mothers, Teens, Seniors, Diabetes, and Gout), 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, BEST CINNAMON SUGAR COOKIE RECIPE RECIPES, TATER TOT BREAKFAST CASSEROLE WITH SAUSAGE RECIPES, HOMEMADE RED VELVET CAKE RECIPES FROM SCRATCH RECIPES, BISQUICK FRIED CHICKEN FINGERS RECIPE RECIPES, CALORIES IN VANILLA BEAN POWDER STARBUCKS RECIPES, ROASTED VEGETABLE WRAP WITH HUMMUS RECIPES. Its a mindset adjustment and lifetime commitment. The bars are all tasty, in my opinion. Since our body cannot store water, we need to replenish it often, which is why drinking 64 ounces of water each day is one of the core Habits of Health!*. You are not going to eat powdered food, shakes and bars for the rest of your life. This program will not be for everyone but I have been on this program since June 1 of last year and I am down 117lbs and counting. Apparently you dont cook pancakes to often. If youre searching for an Optavia shopping list for Aldi, youre in for a treat becasue me and my wife shop there regularly. Is it safe to drink coffee while using Optavia or Medifast? On the Optavia diet, its recommended that you drink 64 ounces of water per day, although its encouraged that you talk to your doctor about what qualifies as wateryou do get water from food sources as well. Teriyaki Sauce 1 Tsp (check out sugar-free Teriyaki recipes here), Cheese (blue, feta, pamesan: all reduced fat 2 Tbsp, Almond Flour (a great substitute) 2 Tsp, Calorie Free Sweetener (stevia) 1 packet. I stand by my 1 year 2 month success. Im lactose intolerant and I get gassy when I eat dairy. First of all what they are teaching in the schools is to keep us sick and secondly what they are not teaching us is to keep us sick. For example, Optavia shared one recipe for a chocolate milkshake that used their Double Chocolate Brownie, Fudge Pudding, and Chocolate Shake. Last time we paid somewhere around $2.24 per box, which included 10 servings. I returned something within 30 days and they refused to exchange or return it. I have read it causes swollen lips, hives and stomach issues. This rule is intended to provide a mandatory uniform national standard for disclosure of information to consumers about the BE status of foods. Heres the lowdown on what are in our opinion top picks for the best water enhancers, all approved by Optavia. But I have done weight watchers, Nutrisystem and everything else under the sun and none of them worked for me. This streaming webcam is located in Canary Islands. Found out it was an allergic reaction to soy according to my allergist. For example, the OPTAVIA. Even in my 50s with two kids and hypothyroidism I now weigh the same as when I was a high school athlete! My Coach keeps insisting the food is real and not overly processed. But from a nutrition standpoint, they are equal. Since then, I have heard from several friends and read a few testimonials of others who had similar issues. Same gas and constipation Hi Jeanna I started yesterday and would like to lose 150 lbs. I worry about the amount of gluten and soy in it. To provide support and motivate their clients, the company has implemented a program of 30 days of integration into healthy habits. Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, If youre on Optavia and trying to shred excess weight, measuring how much of each lean meat youre eating is a critical part of your journey. Yes, but do do your groceries, convenience foods, unnecessary snacks and drinks, unused gym memberships and doctor and medical bills. As of September 2022, the business is not accredited with the BBB, but they have earned an A rating. Just point down, and squeeze to flavor your sparkling water, smoothie, yogurt, or even cocktails if you follow the 5 and 1 Optavia plan. There are a lot of drinks that are loaded with sugar and calories, which often sabotage our diets. I mean, people use hot cocoa mix, mashed potato flakes, flour, protein shakes on a regular basis. Many Optavia complaints are about unappetizing taste, expensive monthly cost, and concerns over the long-term healthfulness of the food items and proscribed diets. A Bioengineered (BE) Statement has been added to the back of the packaging. Mio Liquid Water Enhancer I absolutely LOVE the Optavia program. Predominantly the candida fungal disease that is the most predominant pathogen the cause of the majority of our health problems. The powder packets are easy to use, simply mix one packet with 16.9 fl oz of water for a stronger flavor or with 20 fl oz of water for a lighter taste. Additionally, Propel is fortified with Vitamin B and antioxidants Vitamin C and E, contributing to overall health and wellness. This diet plan is great for people who don't want to cook, meal plan, or meal prep. You will get charged for shipping if your order is not a certain amount, yeah $5 you would pay more in gas driving to pick it up. No youre not stuck. Although Gatorade sports drinks contain carbohydrates and electrolytes to help replenish fluids lost during intense physical activity, I would not recommend these on Optavia. The standardized carton size doesn't impact the serving size (i.e., net weight) of the bar. Optavia is not for me, my body didnt like it. Protein should be greater than or equal to 25g, fat should be between 0g-4g. what does the green leaf mean on parkrun results; decatur al school superintendent; stamford police department; black wedding planners bay area; Please refer to the ingredient list and Nutrition Facts Label on the Fueling package or the product detail page on, A Bioengineered (BE) Statement has been added to the back of the packaging. I just read through all the comments above and it made me realize that for me at least I think the water intake or lack of it has a lot to do with the gas and bowel issues. The Optavia Diet is a low-calorie, reduced carb program created by the team behind Medifast INC. I do wish it costed less, for the sake of so many I know that would love to try but just cannot seem to afford it. Some flavors are fortified with vitamins and minerals, whereas others are packed with taurine, guarana, ginseng, and caffeine. And thats why you can count on us to continually select quality, tested ingredients to support your health. Lets start by saying that you can have crystal light on Optavia, as long as you choose the calorie-free liquid drink mix version. Please refer to the ingredient list and Nutrition Facts Label on the Fueling package or the product detail page on OPTAVIA.com for ingredient and nutrition information. I have been using these products since 2012(I joined Medifast then, and lost 50 lb); recently, Optivia has taken over the MediFast Centers, and everything is changing- the biggest(worst)change is they took the products OUT of the centers, and we all have to order shipments to last a month!It takes away all the chance to try a different product on the spur of the moment-we humans are very impulsive! But also I think if you dont make any investment, the motivation for you to stick to it and use the program wouldnt be as much of a drive. Very excited about my next order! You can only get that from all the great components of this program. As part of our continuous efforts to make incremental improvements to ensure our portfolio delivers the ultimate Coach and Client experience, weve reformulated several of our OPTAVIA Fuelings. Start Today feel pretty good other than the burning swollen lips. I am a member of their Facebook support community, and every time I get on there I just want to scream. Water helps remove waste from the body and staying well-hydrated helps all of our organs and systems function properly. Unless noted, the serving size is 1/2 teaspoon. Cuts out tummy troubles and helps your system adjust. I agree. We hope this helps on your health journey! I am always in awe of people who have made significant weight loss results. To maintain your weight loss, stick to sustainable healthy habits. Optavia recommends abstaining from alcohol while following its program. From time to time packaging regulations and standards are changed by the Food and Drug Administration and other regulators. For me its so worth it. A little extra caffeine for sure helps to elevate my energy levels, but too much of it can have a negative effect on my mood and sleep. Soluble corn fiber is a slowly fermented fiber that may help reduce the mild gastrointestinal disturbances that are associated with the consumption of fibers. Does anyone complain of rash and skin itching while on Octavia? I need real food, not processed food. According to Dr. As Habits of Health, water is a critical component of the body, making up between 55 and 60 percent of our body weight. Optavia Premier is also available, which offers special deals and discounts. No exchanges. OPTAVIAs proprietary products and programs are based on over 40 years of experience to help you lose weight. The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012. The support on this program is amazing! While it still helps to keep you hydrated with a balance of electrolytes, such as sodium and potassium, it doesnt have any calories. The community is wonderful, and now Im paying it forward as a health coach. (Coffee is my thing.). These include the Red Bean & Vegetable Chili Mix and Rustic Tomato Penne. To meet your fluid needs throughout the day, choose water most often. I was detoxing like crazy headache, agitated, nauseas, angry, tired, weak and HUNGRY or at least what I though was hungry. And the program does work. Which is what you do when you start to lose the weight. We always recommend trying a product before making a large investment. I cant wait to transition when I reach my goals and now that I have all the tools after 3 months, I know what I can and cannot do and how my body reacts to it. If you dont know one that you want to request, you will get assigned a health coach. As always, contact your coach for support or questions. Been back two days and hives have stared again . You may also notice a few minor changes to our packaging. We all have to remember that Dreams only work if we do so I am a fan of the plan and the small amount of work involved is worth it for me. says I have to stop the program until testing me for allergies. I am sure it isnt the only structure or program out there that can help with relationships with food, but its the only one that has truly worked for me. Well provide an overview of all the options categorized as green list on Optavia, along with details on how to choose them when shopping for groceries. I pushed through and tried a few shakes in the morning and I feel sooooo sluggish. Good luck with your decision. Naturally Flavored Infusers | Hydrate & Burn Calories | optavia Shop Snacks & More Infusers Infusers Filter Results By Category Flavor Profiles Product Benefits Special Diets Sort by Relevance The life you want is waiting, all you have to do is take the first step. Thanks, this is what i needed to hear to erase my fears. Plain water I make a point of keeping myself hydrated throughout the day by drinking at least 8 glasses of water, which is in line with Optavia water intake recommendations. Is it safe to eat a completely black banana? As of September 2022, there have been 397 complaints closed in the last 3 years, and 16 complaints closed in the last 12 months. I have to only have been on it for one day and I have a terrible headache and bloating and diarrhea! I began it because of back pain and want to Coach to help others reach their healthy weight and to stay in COMMUNITY so the weight will continually stay off because of that But we identified two cases involving the company suing someone else. Drink 2 8 ounce glasses of water and wait 15 minutes. El Rosario Terraced House In Radazul, Canary Islands, Spain For Sale As you stick closely to the program, those problems should go away. I needed things that did not require microwaving for my lifestyle, and the bars had a great deal of sorbitol, etc., known to cause these symptoms. Period. (After the initial month, you decide what and how much to order). Your privacy is important to us. And third, it gives me a burst of energy and helps me power through the day when I need a pick-me-up. While diet soda may boast zero calories and zero sugar, it doesnt hydrate as well as water, and it increases the risk for a number of health issues including insomnia, tooth enamel erosion, and dizziness. They have now expanded to Singapore and Hong Kong. The cookie is used to store the user consent for the cookies in the category "Performance". Individuals may be able to find an Optavia promo code this way as well. Yes, you can drink alcohol and lose weight. We recommend drinking 64 ounces of water each day. You choose from Honey Chili Cranberry Nut Bar, Dark Chocolate Coconut Curry Bar, Drizzled Chocolate Fudge Crisp Bar, Caramel Delight Crisp Bar, and Raisin Oat Cinnamon Crisp Bar. True some of the food isnt the greatest but I enjoy some of it. optavia approved water enhancers. Although it does have 10 calories per serving, it is made from real citrus and doesnt have any artificial sweeteners. (Theyre too expensive.). I am one month in. When I look back, its because I was looking at them as a quick fix. Bioengineering allows foods with desirable characteristics to be produced, such as potatoes that resist bruising and browning. I am not having fast loss. Fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer. Its amazing if you mix it like its suppose to be mixed and griddle it, its much better than the powder. It started as a product of Medifast, Inc. in 1980. Did NOT get better so far with me! Nutritional support says they can modify a plan once I find what it is Im allergic to. Heres the photo of one of my most liked flavors Fruit Punch. It works for me! Just eliminating that has paid for my fuelings. It also fits into various dietary restrictions as it is zero-sugar, keto-friendly, gluten-free, vegan, dairy-free, soy-free, paleo-friendly, and lactose-free. Michal is passionate about writing, nutrition, and meal replacement. There are a lot of healthy meals that dont fit your Optavia 5 & 1 plan. (If you have ordered). Ports and marinas Tenerife el-rosario | Hello Canary Islands Optavia Aldi List: Must-have staples for your diet, 5 Optavia Approved Wraps that nobody talks about, Optavia Meat Conversion Chart (Ounces to grams), 10 Epic Optavia Before and After Success Stories. After trying and reviewing over 50 Fuelings, here are the best of the best. How do you follow the Optavia Diet but make your own food? I believe people put weight back on because they dont stay involved with others in this endeavor. Reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. Try to avoid soft drinks and limit drinks with caffeine to 3 cups per day. This plan is an investment, but comparatively, before I started Optavia, during an average work week I spent $10 a day at Starbucks (breakfast sandwich or oatmeal + a high calorie coffee drink) and at least $10 a day for lunch (sandwich / drink), $20 x 5 days = $100 a week x 4 weeks a month = $400. For more information, see our full Advertising Disclosure. To ensure it has little to no calories, I blend 500 ml of water with lemon, mint leaves, and crushed ice. Some of the primary Optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals. Yes, however, some of the Fueling names have been simplified. Soluble corn fiber is a prebiotic fiber that generally has good digestive tolerance and helps support gut health. The cookie is used to store the user consent for the cookies in the category "Other. But you must consider whether or not youre willing to stick to a diet plan like this for the long term. I also made a habit of drinking at least 500 ml of water first thing in the morning, and before going to bed. Could be an allergy to soy. loss is greatly needed. I think its better for you. In order to follow the Optavia Diet and make your own food, youll need to only eat meals that are low in carbs, high in protein, and probiotic cultures. My person physician said this is a great program and witnessed a lot of healthy transformations. We are in the process of standardizing our bar carton sizes across the entire OPTAVIA portfolio. I will agree that there were some products that I did not like, but I tried them another way and was amazed how I liked them. Dressings and sauces, meanwhile, are usually used to add flavor or moisture to a dish. Doc. What are the Medifast Optavia ingredients? I think Laura means you dont have to buy lunch and spend money on medication once you lose the weight, so the $12-14 is actually less than you pay for breakfast and lunch and any medication youre taking because of obesity (if thats what you currently do). Privacy Policy | Terms of Use | Resource Library. Take Shape for Life began as a product of Medifast, Inc. in 1980. All rights reserved. No, the OPTAVIA Optimal Weight meal plans will continue to provide the same nutritional blueprint, and therefore, should not affect your transformation or weight loss results. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I have loosely been on the Optavia 5 & 1 plan since Thanksgiving 2018 (It is now March 2019.so almost 4 months). From time to time packaging regulations and standards are changed by the Food and Drug Administration and other regulators. I have been trying to narrow down which foods. Are you male or female? Any diet program is. If you do not get a certain amount of there food it can be 19.95. Unlike traditional energy drinks, Powerade Zero tends to have zero sugar, which is great for anyone looking to lose weight. I was gassy, bloated and miserable within a day, I suspect because of the artificial sweeteners which were plentiful in some of the products I chose. Some of the primary Optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals. https://www.ams.usda.gov/rules-regulations/be (Accessed June 15, 2021), https://www.ams.usda.gov/sites/default/files/media/BEFactSheet.pdf (Accessed June 15, 2021), Department of Agriculture: www.govinfo.gov (Accessed June 15, 2021). I just finished day 10 have had terrible gas pains gir three days.I can hear the rumblings of gastrointestinal ..Only thing that helps is walking. Then you have fats, which are necessary for cooking. After a few days, I felt good. ive been on it a week and i started with headache gas and bloating, coacb told me to give it a while, started on ay 2 with diarrhea, (severe) became dehydrated and had to have fluids, im going to have to stop. Just a small amount of allulose can give foods, like OPTAVIA Fuelings, a clean, sweet taste. But, these results are not consistent across all customers. I went off for awhile and go problems calmed down. Additional food products can make the price go up even higher. Each bottle has 24 servings ($0.16 per serving), making it very affordable to enhance your Optavia drinks. None. Individuals who sign up for Optavia Premier, the companys membership program, can take a quiz to see which plan is the right choice for them. On day 3 and yes, a lot of gas! Take Noom for a test drive today with this exclusive, Journal of the American College of Nutrition, Iranian Journal of Pharmaceutical Research, Journal of the American College ofNutrition, https://noom.8utb.net/c/1720052/500038/8591, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353221/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/, https://pubmed.ncbi.nlm.nih.gov/23885994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813191/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/, https://www.ncbi.nlm.nih.gov/pubmed/24724774, https://pubmed.ncbi.nlm.nih.gov/30621129/, https://www.ncbi.nlm.nih.gov/pubmed/25628520, https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm, https://www.bbb.org/us/md/baltimore/profile/health-and-wellness/optavia-llc-0011-90288636, https://www.influenster.com/reviews/optavia-creamy-vanilla-shake-7-servings/79663595, https://www.influenster.com/reviews/optavia-silky-peanut-butter-chocolate-chip-bars-7-pack/71438816, https://www.jdoqocy.com/click-8745302-15029674, https://www.dpbolvw.net/click-8745302-13535188, https://www.jdoqocy.com/click-8745302-15006707, Sweet Potatoes with Brown Sugar and Cinnamon, Essential Optimal Kit (5&1 Plan): $378.25, Essential On-the-Go Kit (5&1 Plan): $378.25. Although I try to stay away from all sodas, Pepsi black is high on my Optavia drink list. There is NO program out there that teaches you to transition OFF their fuelings. I have to wait to try something new. Product Enhancements | U.S. COACH ANSWERS - optavia Im on Day 8 and have just started having lots of excess gas, stomach aches, and diarrhea. My firs t order I hated the oatmeal. This list is pretty exhaustive but we find it very helpful especially for those leans and greens recipes! On the plus side, Medifast Optavia offers a wide assortment of food choices. Required fields are marked *. Can you eat noodles on Optavia? - Recipes FAQs They remind me that it is possible, Read More 10 Epic Optavia Before and After Success StoriesContinue, Are you looking for the best and the most delicious Optavia fuelings to help you lose weight? People who drink oolong tea regularly may be less likely to become obese.. She actually insisted I contact my doctor. You havent even given it 7 days yet. There has to be a better way to lose weight ( how about real wholesome food). Now I order the items that I like through the plan. 2023 Eat Proteins. Yes, very much so. I began to breakout in hives and severe itching. And I also cheat..its hard not to, especially on the weekend. Hate the sweetness of monk fruit. I have had a great experience with Optavia.
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