Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Batter should be mostly dry to the touch and have a cakey texture. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Holy Moly!!!! A protein mug cake is literally a cake that is made inside a mug! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. My name is Arman Liew, and Im stoked to have you here! Batter should be smooth. Top with peanut butter and more strawberries or strawberry jam. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Remove from the microwave and let sit for a minute, before eating. Instructions. What a fun cake for a sweet tooth for one or two! Click here to learn more about my coaching + cooking program. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). I can see how the chocolate will make it very satisfying! Now without further ado, here is the best 3 ingredient protein powder mug cake. Disclosure: This post may contain affiliate links. Step 1- Prepare the batter- Grease a large, microwave-safe mug. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I'm Gabriel. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. WHAT! Contrary to popular belief, you CAN microwave protein powder. Cant wait to try your other mug cakes. Hi, I made this today. Its so easy!! Thanks, Hi Jennifer! All rights reserved. My name is Matteo, MattsFitChef. Add in your milk, yoghurt and lemon juice. The toppings like the frosting on the cake! Every brand/model of microwave is different though. Its insane! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! If the batter is too thick, add extra milk. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Itll also take about 15 minutes to cook. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Perfect recipe to have on hand for a quick treat, and it looks delicious. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Three ingredient protein mug cake - microwave recipe! This recipe packs in 15 grams of protein and 7 grams of fiber. Otherwise, try my chocolate protein mug cake recipe. I will buy a sweet potato and make your version- it looked so good! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! TIP: Do not bake with protein powder. This is challenging. Thanks Helen. My mission is to make eating healthy easy and tasty for anyone. We love it when yall make one of our recipes and share on social media! So glad you enjoyed it! Unfortunately, they dry out with time and dont store very well. But like I said, it is totally up to you. Just 6 ingredients all of which are vegan, gluten free and dairy free! Transfer the batter to the baking pan and smooth the top. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. All opinions are my own; I never feature a brand that I dont love! Just in case you were wondering. You can, but the texture will be much moister, and it will take longer to cook. If you swap it, the texture will be different. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Could frozen bananas work (if thawed of course)? If you dont microwave it too much, I still like it Glad you like this 3 ingredient mug cake too! Thats so smart. ~Mackenzie. Here it is, folks. so glad you love this as much as I do! For another amazing 3-ingredient recipe, check out this Nutella mug cake. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. This recipe might sound too good to be true. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Im looking foward to your recipe with those sauces though! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Check the texture. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Are you ready to have healthy dessert everyday? I have included several recipe options and variations in the recipe box below. It definitely was not cooked all the way in the middle which made it absolutely perfect. Grab our favorite at home workouts & a sample meal plan! Transfer to the mug or ramekins if not already there. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I added sliced almonds. Approx how many grams?? 3 Ingredient Banana Cookie Dough (Healthy & No Bake). ~Mackenzie. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Mug cakes are always better eaten within 10 minutes. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Now, stir in the dark chocolate chips if you feel like it. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I added vanilla extract and cinnamon. However, make sure that you are baking your mug cake in an ovenproof mini bowl. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. This easy, one bowl (or mug) chocolate protein cake is super easy to make. ~Mackenzie. Enjoy! Oh, and I used to eat pizza at every meal when I was a freshman in college. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Then enjoy. 1. Add the protein powder and flour to a mug or small bowl and whisk together. Plus, it can easily be made paleo, gluten-free, and nut-free! Required fields are marked *. Yes!!! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Try these flourless protein brownies. In a small bowl, whisk together the coconut oil and maple syrup. Hi Gemma! So..I went with the original BUT with good reason. It is so simple and quick to make that you can have this one ready before your toasts are. Step Two: Next add in the water, and with a whisk or spoon mix well. I kid, I kid!! Add your egg white, milk and mix until a smooth batter remains. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Add banana to mug and mash until mostly broken down. Stir in the sugar and cocoa and beat until smooth. But opting out of some of these cookies may affect your browsing experience. Set aside. Absolutely! Thank you for the insight! But hey, if they are on the healthier side AND only take 1 minutecount me in! For this recipe, it contains 28 grams of carbohydrates per mug cake. We all know that feeling. It's such a simple cake to make. Join millions of other Bold Bakers. This is essential, as this type of protein powder absorbs much more moisture than whey. Top with chocolate chips if desired. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Required fields are marked *. Before meeting Kim and Kalee, I was struggling with my fitness goals. I included the instructions . Optionally, you can also top your healthy mug cake with some dark chocolate chips. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! However, also all purposes flour will work. (I saw something on pinterest once for 35 calorie cookies. Let me know if you try this again with a banana at room temperature! Add the nut butter to the batter and mix well. If you liked this post, share it with your friends and family! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Learn how your comment data is processed. Finally, place the mug in the microwave for 1 minute. Your email address will not be published. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Worked perfectly ! It doesnt have to have chocolate. BOY. Microwave for 45 seconds-1 minute. Add in your eggs one by one, mixing well in between addition. It should be moist and soft and the top should deflate. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Bake at 350 for 20 to 25 mins or until desired consistency. Can I prepare the batter 12 hours in advance? Microwave for 1 minute and let cool before serving. ~Mackenzie. Wait! amazing!!!! Do not fill it to the lid with batter as it may spill while baking. All Rights Reserved. Notify me of follow-up comments by email. You can insert a toothpick to check level of done-ness. Pour into a mug and microwave for 1 minute and 30 seconds. Spray a microwaveable mug with cooking spray . TERMS OF SERVICE. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Then add 1 scoop of your favorite protein powder and mix well. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Simply replace the banana with 1/4 cup pumpkin puree. My healthy chocolate mug cake IS flourless and gluten-free. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Hi Cathy! I was doing all the right things and still not seeing results. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Chances are you already have them lying around your pantry. Pour the cake batter into a large oven-safe mug or large ramequin. Microwave high for 60-90 seconds or until the cake is cooked. Love it. Mix all of the selected ingredients in a large mug. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . of the almond flour with 1 tbsp. Thank you for sharing this! So welcome, Kelly. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Yes, YES! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Why am I so silly? 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Cant wait for you to try. Your email address will not be published. Hahahaha a brownie while your brownie is baking. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake.
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