Why is this? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I first met you at a bench press contest at the Valley View YMCA. For the latest news and updates check us out onFacebookandInstagram. So what do I mean by saying he had to . 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Chuck came up through Westside. This, from what I heard, is why Chuck left Westside." At that point, we were lifting at many meets and kicking everybodys asses. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. If you miss one, you can keep the weight the same or go up. I dont know if the bands would help this as much as they did with me at the top. Its okay to delegate it out because ultimately, its your business. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I told him that I didnt need money from my friends. Price is $400 plus shipping. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. EFS: Did you ever catch the guy that stole the sleeves of your shirt? This category only includes cookies that ensures basic functionalities and security features of the website. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. LOL.thats funny sh^t. Surrender; @lexen_iron_workz #powerlifting" I then came to your garage gym on Larcomb on the Westside. It was the original IPF, the father of the USPF. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. ), some of the answers were hard to understand upon listening to it. Part of my job for the day was to judge as well as run the meet. We returned from vacation, and a couple days later, I was back in the gym. EFS: First, thanks for letting us do this interview. When you miss an attempt it sets you back 2-3 weeks. First, very briefly, explain how and why you structure your squat and deadlift workouts. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. In a meet, you have three attempts. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. This ranges from the weekend athletes to the professional athletes. All levels of lifters are welcome and we would love to have people move here to train. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. In this clip, Tate and Coan address the question of what it was like to train with Chuck. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! 2023 Westside Barbell. You also won your heavy weight division for your second belt. I would do 1,000 sit-ups and lat pulldowns. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Look at Westside. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. EFS: Whats the deal with you and rap music? My legs would never grow until I started using bands over the bar. In truth, Chuck is far from the person that people think he is. You were right; the 220-pound class was no more. Maybe this is why Chuck left. If I recall, we did three meets before you wrote about it in Powerlifting USA. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. I always seek advice. You said you would like to do personal training along with your BJJ. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Chuck Vogelpohl of Westside Barbell totals 2562 lbs. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv I'm not saying I don't take advice or learn from others. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . The guy loves to feed on the negative and this is the way he runs the gym. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Surrender; Chuck:Louie, I am like you. Lou also has a side of him that is a true asshole. All right reserved. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Get your greens today! For me the enjoyment is planning and organizing the training for myself. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. A lot of what I do is based on how I feel; something I cant put down on paper. Feb 18, 2012. Louie, you asked me how I got my legs to grow, and I said the bands. And, of course, your four-wheeling on the weekends. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Follow This and You Can't Fail. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. The Edge - Push the envelop. I eat two or three protein drinks a day; Ultra Size and some whey protein. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Louie:We needed a boost to our training, but how? Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. This website uses cookies to improve your experience while you navigate through the website. Making a comparison to the NFL you guys are the Patriots! The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. I said you would have to take over and help lead the guys for a while. Out came Chuck as intense as I have ever seen him. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Im sure everyone wants to know how you stay so lean. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Show more Hide chat. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. This was 1986. He will always stick around to help load, spot, hold boards and help set bench shirts. Gregg was called up by Louie for all attempts and missed the first to for being high. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. and I put 55 lbs on my bench. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. He should have a good day tomorrow. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. The next day, I was sitting in the head judges chair. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Thats the nature of the sport. Chuck:First, you showed all of us the box squat and what exercises would build it. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Louie:I know you are about to retire from work. 1-2 inches above parallel. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. 3. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. You also have the option to opt-out of these cookies. This tells me you've never coached football before. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. A post shared by Paul Leonard (@powerliftinghistoryillustrated). At that point, we had gone a year and a half to check the progress we had made before you would write about it. I have spoke to Louie on the phone as well. Show more. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. You future is made up of all these present decisions. Brandon Lilly. Everything You Need to Know, New Year's Fitness Resolution? He has not officially commented on the reason for his move. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. I'd like to receive the free email course. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Best of luck to Chuck, Louie, and to all those still at Westside. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. After all he had been through to get to this point, to have it end like this sucked. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Please contact Lexen Iron Workz on Facebook or Instagram. You guys are being too hard on Lou. At that time, I ruptured my left patella tendon and would be out for some time. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. EFS: What about your diet? While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Tate encourages coaches to lean on one another. Reports are that Vogelphol will continue to train and compete. After all, you were not built that good to squat, but you were best suited for the deadlift. Chuck Vogelpohl. Is it hard to stay focused on your form when you are like this? Everyone got along well while training and partying. jason.nuttall.5201. Not there long after, Chuck stepped into the bare-bones Westside gym. That was nothing to you, and I knew then that you had what it would take to be great. I am a psychiatrist and an professor. The store will not work correctly in the case when cookies are disabled. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck Vogelpohl 1260 w/Rev Green. Just a thought. I'm not disagreeing about Rick's ability as a coach. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. The Edge - Push the envelop. Good luck to Chuck V. thats one of the funniest things ive ever heard. You started handing me Gatorades. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. A week later, Dick Hartzell came to town with the bands at a basketball clinic. gets the gains they do is because they NEVER miss a weight in training. This post is not to brag about my bench but a testimonial to BIG and their methods. On Sunday, I walked into the warm-up room, nervous and green. Chuck V: I think people believe that they will be perfect after one year. And I had never heard of jump stretch bands. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Log in or register to post comments So, Chuck, when did you meet me and start training at Westside? The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Westside has alot of great lifters. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. WATCH:Chuck Vogelpohl's 1100-Pound Squat. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. The look in his eye told me that it didnt matter what I said. This, from what I heard, is why Chuck left Westside.". That's really surprising, but I guess stuff happens. It could be too many phones in the gym. This would make him the lightest man ever to do it. Chuck V: Whats the deal with your tattoos? The article was titled Back to the Future and was on his site two weeks ago. EFS: We all know you started the squat beanies in powerlifting. Paul dont you think having the expertise would speed up your own learning curve. Lou loves the sled, but I never do it. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. I should probably stay a bit more controlled. These are not easy workouts though. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. I need to put that weight in my hands. Even with my untrained eye for talent in this sport, the numbers don't lie. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Best of luck to him. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The reason B.I.G. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. I enjoy the knowledge end of it more than I do the physical training. Not for the beginner. Perhaps the lack of interviews is because people are scared of him. Westside was all about pushing each other to the absolute limits. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. It would be hilarious if he trained at a commercial gym! I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. This website uses cookies to improve your experience. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Now you raise bull terriers along with your other hobbies. All he knew was that he had to do what he had to do. 2. plus things can change if your just a pound or two heavy in canvas. Doc, could I see the crayon graphs so it makes sense to me. EFS: In the video you touch on a beginner not using bands. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. there is really no set numbers. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I'm a school teacher and a high school coach. Every golfer will tell you about great hits they have made, but the pros do it more often. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. I know the canvas makes it very hard to hit depth, but what about muscle memory? [quote=Paul][quote=Anonymous]Westside has alot of great lifters. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Its not like I count the number of carbs and fat. 474 Dislike Share Save. Er ist ein sehr ehrlicher und dankbarer Typ. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Your thoughts on Rick are completely wrong Paul. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Inside, in the deep part of your soul, how does this make you feel? The reason B.I.G. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Best of luck to Chuck, wherever he goes. But also, how to handle the high volume for all three lifts. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. How To Get The Most Out of Your Westside Bands. A few steps later, he looked up and caught my eye. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Orders shipped out within 1 - 5 business days. This would make him the lightest man ever to do it. Having lifted with you, I know you are a big believer in mastering technique. Instruction; With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. How high are those? This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. 3232. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Westside is more than training and powerlifting. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. They are The internet has done wonders for The Myth of Chuck Vogelpohl. Good luck Chuck. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. thanks Brad. he tells me that the only reason i have any records is because only women and infants weigh 181. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. None of this ever dawned on him. Next, Dominic Ritolo came into the gym and started to train with you. Sounds like he can't drive. Great point about Big Iron. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. 52,145 views. Chuck V was about as Westside as the pitbull logo! Price is $400 plus shipping. Louie, you were really pissed off. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Seriously, what the hell is he even doing at the meet? How about GRIP!?! You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. [/quote] These things will kill your bar path when you get to heavier weights; this will screw your lift. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Chuck:Right. Fantastic story. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. I need to pull something heavier than I will pull in a competition. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Simply put, he is a force of nature. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Injuries do suck ass through a straw though. lol Kidding. Tate said this was the hardest squatting training session of his life. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Does anyone know if he left on good terms? We'll assume you're ok with this, but you can opt-out if you wish. But if you read interviews with their members, they basically say we show up and do what Rick tells us. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Actually I believe chuck is over at lexen extreme, with danny and the boys. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. gets the gains they do is because they NEVER miss a weight in training. Oh well, I think we hijacked the heck out of this thread. My body was starting to fall apart. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. he tells me that the only reason i have any records is because only women and infants weigh 181. They are I love studying this sport. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Intentionality; and, Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. God Bless. It was always for money, and it was mostly a team thing. Let us know if you give the Chuck Vogelpohl squat challenge try! T. Shannon hartnet moved up here for 6 months to train and learn.
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